THE LIVING RAW PROGRAM 

Our program is based on the teachings of Ann Wigmore, The Hippocrates Health Institute, Max Gerson, Doug Graham, Arnold Ehret and Norman Walker which have proven to improve health and reverse disease through the use of living, raw, enzyme-rich foods and detoxification.

    

The foundation of this program lies in the superior nutrition supplied by living, raw, enzyme rich foods. This results in an improved immune system and more effective detoxification.  

 

Throughout the day, fresh vegetable and sunflower sprout juices are available, which helps to detoxify and cleanse the blood and provides vitamins, minerals and amino acids to rebuild the body. Green smoothies, soups and beautiful salads with living, sprouted ingredients are also provided. Each evening a feast of fabulous gourmet raw food is prepared, incorporating flavours from around the world.

All our meals and drinks are organic or bio-natural, taste amazing and are freshly prepared.

The Living Raw Retreat is a three week health course in which the first and second weeks are based on the detoxification and educational program. Guests have the option to juice fast and do liver flush in the second week. The third week is for relaxation and to feel the benefits of and get used to the new lifestyle. The program based on three week courses as it has been proven that when changing unhealthy habits for healthy ones, a person is more likely to continue with the healthier lifestyle if it is followed for 21 days or more.

We know that some people cannot take that much time away from home and work commitments so of course, one week and two week courses are available and will still provide all the information for a better and healthier life.

The retreat is open at any time for people who are already raw foodists or already know about raw food and would just like a raw healthy holiday without the lessons, classes and demonstrations.

 

     

The Fundamentals of health   

Benefits of raw food   

Causes of disease and how to avoid and reverse them   

Importance of enzymes   

Food combining

Detoxification and elimination    

Acid/alkaline balance in the body   

Colon care

Liver flush and detoxification  

Indoor sprouting, growing wheatgrass and baby greens    

Raw food demonstration classes    

Knife techniques and use of kitchen equipment to produce beautiful and tasty raw food  

Easy ways to incorporate healthy lifestyle at home.

   

 7.00am     Yoga

     

 9.00am     Juice / Smoothie / Raw Breakfast

 

 9.30am     Walking or light exercise 

11.00am     Green drink

11.15am     Class or Therapy

12.30pm     Lunch

 

 2.00pm     Class eg.   Colon Care

 4.00pm     Green Drink

 4.15pm     Raw Food Preparation Class

 5.30pm     Evening meal

Thai menu

Fresh spring rolls with Thai bon bon dipping sauce.

Mango spiced chutney in a coconut curry soup.

Pad Thai accompanied by fresh grown pea shoots and fresh green salad, tossed with a light sweet lemongrette and finished with carrot angel hair.

Italian menu

Minestrone soup.

Zucchini ravioli, stuffed with seasoned almond cheese, drizzled with marinara sauce and sat on a bed of marinated mushrooms, finished with pine nut parmesan cheese shreds.

Mexican menu

Gazpacho

Spicy 'bean' dip atop sunny corn chips with avocado lime sauce..

Ole salad. Fresh spring mix with creamy cilantro dressing, finished with cucumber half moons, red bell pepper confetti, tomato and almond slivers.

Mediterranean  menu

Entree of pear and beetroot stacks with cinnamon and nut cream.

Stuffed cucumber rounds with zucchini hummus and ‘caviar’.

Tomato towers with sunflower seed pate, alfalfa sprouts and sweet spiced almonds.

Spaghetti bolognaise.

Banana and coconut 'ice-cream' with marinated pineapple cubes.

Sliced Figs with banana 'ice-cream'

Chocolate tart with vanilla cream.

Fruit salad with 'ice-cream' and chocolate sauce